Wall Balls

Starting aiming for new highs against the competition, while pushing yourself through total body conditioning. 

Wall balls in Crossfit circles are known for a challenge that taxes the full body. But it's an explosive, high intensity exercise that can be used by anyone. Bodybuilders and powerlifters get a lot out of the flexibility, power and support wall ball exercises build on as functional fitness, which makes it a great exercise to throw into the regime for better squat or thruster performance.

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CATCH Wall Balls | In Stock

Durable, Made to be Thrown

Packing a punch, CATCH wall balls online are made for crossfit with high quality heavy duty materials to take the force of being thrown constantly against the wall. Which is good because if you‚Äôre gonna build up the highest amount of reps, you‚Äôre going to need it. Our weighted ball fitness equipment is available in 4kg, 5kg, 6kg, 7kg, 97kg, and 12kg for your strength training needs. 

Benefits of Wall Balls for Crossfit

  • Improve endurance and stamina
  • Improve flexibility
  • Increase your heart rate
  • Expand VO2 Max
  • Fire up your metabolism

Crossfit Wall Ball Tips: How to do the Wall Ball Squat

If you haven‚Äôt yet: try this punishing crossfit workout for yourself to first experience the conditioning pain and power of wall squats. Crossfit wall ball squats make a challenging compound exercise that works multiple muscle groups at every fitness level. 

Holding the ball at chest height with shoulders pointed sideways out, stand with your feet shoulder width apart, and facing the wall with 3 feet of space. Bend down while performing a squat, then drive through your heels and throw the ball up against the wall at about 9-10 feet while fully extending your arms and back. Catch the wall ball and return down to the squatting position. Rinse and repeat until you are the last man or woman standing. 

Sign up today for the same top-level wall balls online that you find in your local gym and kickstart your fitness journey the right way.