Starting aiming for new highs against the competition, while pushing yourself through total body conditioning. 

Wall balls in Crossfit circles are known for a challenge that taxes the full body. But it's an explosive, high intensity exercise that can be used by anyone. Bodybuilders and powerlifters get a lot out of the flexibility, power and support wall ball exercises build on as functional fitness, which makes it a great exercise to throw into the regime for better squat or thruster performance.