Strength training involves moving your body against some form of resistance including your bodyweight, free weights like barbells or dumbbells, resistance bands or tubing, and certain resistance machines like cable machines or multi-gym systems.
When you implement a regular strength training program into your fitness goals, you can gain significant benefits, including building lean muscle mass, reducing body fat, burning calories more efficiently, and making weight loss easier by boosting your metabolism. A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym. All you need is adequate space and the right weight lifting equipment to do it.
At Catch Fitness, our impressive range of quality commercial and at-home strength training equipment can aid you in your fitness goals to tone up, build muscle and increase strength. Our line up features different kinds of powerlifting essentials including machines that target specific muscle groups in the body to kettlebells, weight plates, dumbbells, barbells to gym storage accessories
If you require assistance in choosing the right training equipment for you, our friendly Catch Fitness team is ready to help! We help you understand the equipment and how they work, what they are specifically for and how to use them properly to maximise your workout. From there, we’ll figure out which equipment best aligns with your fitness goals.
Sign up today for the same top-level strength training equipment that you find in your local gym and kickstart your fitness journey the right way.