Your Arsenal For Your Next PR
Speciality barbells allow you to change the way you lift, with different ways to grip; so that you can get a full range of motion and lift with heavier loading compared to the traditional straight barbell. Effectively, letting you perform arm curls, squats, and deadlifts with a neutral grip that protects your joints, wrists and elbows.
- Swiss Bar (bench press)
- Hex Bar / Trap Bar
- Cambered Bar
- Football Bar
- Multi-grip bar
- Safety Squat bar
- Westside Barbell
Hex Barbells for Farmer’s Walk
The farmer’s walk or carry makes for an exhaustive all body workout, that targets and exhausts the legs, back, upper body, arms and grip strength. One of the best specialist bar equipment for this exercise is the hex or trap bar. This is the best gym equipment to use when first attempting the farmer’s walk. The centred balance of gravity created by the connected grip makes this variation on the farmer’s walk easier than with any other speciality bar.
Curl Bars for Bicep Curls
Unlike a straight bar, easy curl bars are designed to give you variations for different hand positions on the bicep curl to take off the pressure from your wrists and forearms. Easy curl bars are the best specialty barbell for those training biceps and triceps extension.
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