CATCH Fitness Exercise Bands
Our high-quality range of resistance bands online offers a great selection of targeted conditioning accessories to achieve your fitness goals, no matter your fitness level. Buy heavy or thin closed-loop resistance bands (loop bands), tube bands with handles or ankle straps, booty bands, or a Bosu ball with resistance bands to really build balance and stability.
Doing a lot of squats but not seeing much growth? Crab walking with booty bands around your mid-thighs can help you wake up sleeping dormant glutes before your squats or hip thrusts to grow bigger glute muscles. Glute activation is an important step for those who sit down often to wake up glutes that have ‘fallen asleep’. Stronger glutes are also a valuable personal resource for better cardiovascular training performance.
Added Tension & Build Progress
Tension, resistance and range of motion are the building blocks when it comes to building strength and size at the gym. Resistance bands add on extra resistance that helps target and activate muscles.
For closed-loop latex or fabric resistance bands, it’s constant tension.
For resistance tubes with handles, it’s a strong stretch or contraction. One that you can pick up and use for muscle building when you have little access to weights. Perfect for adjusting, with different resistance levels.
You can use exercise bands for lightweight resistance training or full-body workouts. You can also add power bands to free weight training to add difficulty without going up in weights.
Through this tension, you can create more ‘microtears’ in your muscles that your body uses to build back bigger, stronger muscles.
Sign up today for the same top-level exercise bands online that you find in your local gym and kickstart your fitness journey the right way.