What is functional fitness?
If you’re looking for a fitness regime and equipment that aids you from day to day, look no further. Functional fitness training is a type of strength training which prepares your body for daily activities, equipping your body for real life scenarios and the important kind of physical fitness. This can be anything from bending, lifting, loading, twisting, pulling, squatting to hauling. Multi functional gym equipment and training regimens contain multi-joint movements that involve the spine, hips, knees, shoulders etc. and all comes down to building your strength and range of motion.
Benefits of functional fitness
Using functional equipment into your daily workouts is host to many benefits. Regular training can lead to:
- Increased balance and stability
- Functional exercises increase your overall strength
- Decreased risk of injury
- Greater muscle strength
If you’re looking to start your functional fitness training, Catch Fitness can help! When choosing supplies for your at-home gym or commercial establishment, we can provide you with the highest quality that can withstand moderate “tossing”, “pounding”, “twisting” and “throwing” and last you for years. From glute ham developers, slam balls to rings, all equipment you require is supplied here.
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