CATCH swiss exercise balls are made with a full body that adds further difficulty to sit-ups, high planks and other abdominal exercises.
Activate Your Core
Bosu balance trainers can really benefit you if you’re looking to strengthen your core. Using a Bosu ball for certain ab exercises has proven to better activate and workout the abdominal and other core muscle groups (obliques and lower back).
Train to Prevent Injury
Bosu balance balls really shine when it comes to stability conditioning. Balance training on an unstable surface, as on a Bosu ball, swiss ball or balance board, can be effective for establishing stability that can help prevent injury when it comes to strength training, powerlifting, or sports performance. You can also jog on it for a light cardio workout on uneven terrain. In studies, bodyweight training on a Bosu ball helped soccer and football players prevent ankle injury.
Therefore, if you are expecting a big game coming up or putting some new increased weight on the bar, Bosu ball training might be exactly what you need.
Sign up today for the same top-level Swiss and Bosu balls online that you find in your local gym and kickstart your fitness journey the right way.