While dumbbells and kettlebells are great for building on your total body strength, if you want to reach the limits on how far you can go, barbells are the way to go. Barbell weights can allow you to lift heavier with greater control since you’re holding the bar with both hands, and utilising several muscle groups at once.
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Putting together a home gym and needing a clearer idea of what barbells you need? Here’s our suggestions:
Olympic Bars: Similar to standard barbells but more durable, the ends of the Olympic barbell are much thicker, allowing you to use specific weights.
Hex Bar: Unlike an Olympic barbell, the four-sided barbell is shaped like a trapezoid and typically involves more leg-driven exercises.
Ez Curl Bars: Specifically used for arms training. They are lighter and smaller than other existing barbells, and used mostly for bicep training, hence their name.
Powerlifting Bars: Similar to Olympic bars in their appearance and thick ends. However they are used differently. Olympic barbells have a slight flex to them while powerlifting bars are built to be stronger and more rigid as they need to hold a lot of weight.
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