Bodybuilding and fitness equipment blog

May 26, 2022

Why You Should Never Skip A Leg Day

You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when...

May 25, 2022

6 Major Benefits of High-Intensity Interval Training (HIIT)

HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot at the moment. But before doing anything it's worth asking: what is HIIT, what does it accomplish and is it...

May 24, 2022

How Often Should You Really Workout To See Results?

If you want to hit your goals, consistency is key Like most good things you build yourself, consistency and focus on your project are key. That's why we thought it was a good thing to get a hold of understanding...

May 23, 2022

Traditional Strength vs Functional Training: Key Differences & Benefits

You've probably heard the phrases 'functional' and 'strength training' before. It's the next new fitness buzzword in the industry, and it's what's on the Apple Watch's fitness tracking as a category over a more traditional label like 'strength training'. But...