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You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when...
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HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot at the moment. But before doing anything it's worth asking: what is HIIT, what does it accomplish and is it...
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If you want to hit your goals, consistency is key Like most good things you build yourself, consistency and focus on your project are key. That's why we thought it was a good thing to get a hold of understanding...
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You've probably heard the phrases 'functional' and 'strength training' before. It's the next new fitness buzzword in the industry, and it's what's on the Apple Watch's fitness tracking as a category over a more traditional label like 'strength training'. But...
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