You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least...

HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot...

If you want to hit your goals, consistency is key Like most good things you build yourself, consistency and focus...

You've probably heard the phrases 'functional' and 'strength training' before. It's the next new fitness buzzword in the industry, and...